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❤️Building Bridges, Not Walls: A Call to Faith, Justice & Compassion ❤️
💜 This isn’t about politics—it’s about humanity and compassion! 💜 As a Mexican American entrepreneur and mental health professional, I...
Melissa Mendoza
Feb 34 min read
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The Therapeutic Alliance: The Core of Healing in Therapy
Therapy is a journey of healing, not merely through gaining coping strategies but by forming a deep and meaningful connection between...
Melissa Mendoza
Nov 21, 20242 min read
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The High Cost of Revenge: Two Graves and the Path to Healing
Revenge, often depicted as sweet in works of fiction, is a tempting but dangerous path that can consume a person's life, leaving behind a...
Melissa Mendoza
Jan 8, 20243 min read
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Putting God at the Center: Healing through Faith and Therapy
Embracing Faith as a Healing Journey In our quest for inner peace and healing, we often encounter various challenges that test our...
Melissa Mendoza
Dec 5, 20233 min read
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Adding Mental Health to Your Beauty Routine: The Ultimate Glow-Up!
You've heard the saying "Beauty is skin deep." While our external appearance can certainly boost our confidence, there's a deeper layer...
Melissa Mendoza
Oct 27, 20233 min read
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The Power of Forgiveness and the Role of Counseling
Forgiveness: a simple word, yet one that carries profound meaning. The act of forgiving someone, or even yourself, can be deeply...
Melissa Mendoza
Oct 27, 20232 min read
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Why Empaths Need Counseling: Navigating the Emotional Tides
Being an empath is akin to being an emotional sponge; you effortlessly soak up the feelings, energies, and burdens of those around you....
Melissa Mendoza
Oct 27, 20233 min read
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Therapy vs. Talking to a Friend: The Distinctive Power of the Therapeutic Relationship
We've all been there – facing a dilemma or emotional turmoil, and a well-meaning friend offers a listening ear, saying, "Talk to me, I'm...
Melissa Mendoza
Oct 26, 20233 min read
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Life as GPS: Taking Detours and Finding Your Way
As we journey through the landscape of life, it often feels as though we are following an unseen GPS system. Sometimes, the route is...
Melissa Mendoza
Oct 21, 20233 min read
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Self-Care: Beyond Routines and Embracing a Holistic Lifestyle
In the bustling rhythm of modern life, we often hear about the importance of daily self-care routines. From morning meditation to evening...
Melissa Mendoza
Oct 21, 20233 min read
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"Embracing Empathy: Navigating Interpersonal Challenges with DBT
In the heart of Michigan, where the hustle and bustle of Metro Detroit meets the diverse tapestry of its people, I've had the privilege...
Melissa Mendoza
Oct 18, 20233 min read
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Empathy in Action: Tackling Racism as a Latina Mental Health Clinician
In today's world, it's evident that racism isn't just a social issue; it's a public health emergency, as declared by the governor of...
Melissa Mendoza
Oct 18, 20232 min read
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Self-Care as a Daily Lifestyle: Nurturing Your Mental Health
Life is full of storms, some of which are internal – unresolved trauma, anxiety, depression, and PTSD. It's essential to understand that...
Melissa Mendoza
Oct 17, 20233 min read
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Embracing the Power of Therapy: A Journey to Self-Belief and Life Alignment
Imagine a life where you wake up every day, believing in yourself and your ability to tackle life's challenges head-on. A life where you...
Melissa Mendoza
Oct 17, 20233 min read
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Finding the Perfect Fit: The Power of the Therapeutic Alliance in Mental Health
Choosing a mental health clinician can be a daunting task. The right clinician can make a world of difference in your healing journey,...
Melissa Mendoza
Oct 17, 20233 min read
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Unmasking Emotional Incest: The Covert Form of Abuse
When we hear the term "incest," our minds often jump to the physical act of sexual abuse within families. However, there exists another...
Melissa Mendoza
Oct 17, 20233 min read
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Navigating the Emotional Turbulence: A Female Empath's Journey to Healing
Life, with all its ups and downs, can be a challenging journey. For a female empath, those challenges can often feel amplified, as the...
Melissa Mendoza
Oct 17, 20233 min read
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